GWA Girls Hammer Camp

Girls Wrestling Development Camp

The GWA Girls Hammer Camp is designed specifically for female wrestlers who want to improve their skills, gain confidence on the mat, and continue developing during the offseason.

Girls wrestling continues to grow rapidly across the country, and this camp provides female athletes with an opportunity to train in an environment focused on technical development, repetition, and competitive growth.

Athletes will work on:

• wrestling technique and fundamentals
• takedown setups and chain wrestling
• top control and riding techniques
• bottom escapes and reversals
• drilling and repetition
• situational wrestling
• live wrestling scenarios

This camp is designed to help female wrestlers improve their technical ability, confidence, and competitive mindset.

Athletes will work with experienced coaches in a structured training session designed to help them improve their wrestling ability while building confidence and mat awareness.

Camp Format: 4-hour training block

Date:
Please refer to the registration selection for the specific Girls Hammer Camp date.

Time:
Please refer to the registration selection for the specific camp time

Non-Member Price: $75

GWA Member Price: $60
Use member promo code at checkout.

Processing fees are included in the advertised price.

Each camp requires a minimum of 10 participants.

If the minimum enrollment is not met, participants will be notified and issued a full refund.

All registrations must be completed online in advance.

This camp is ideal for:

• middle school and high school female wrestlers
• girls who want additional offseason training
• athletes preparing for the upcoming wrestling season
• wrestlers who want to improve their technique and gain confidence

Athletes may be moved between groups at the discretion of GWA coaching staff to ensure proper development and safety.

Athletes should bring:

• wrestling shoes
• athletic shorts and T-shirt
• refillable water bottle